Natural sleep cycle aids immunity, recovery

Natural sleep cycle aids immunity, recovery


Last month my article, "Food choices should blend with the seasons" discussed how we should choose what we eat to reflect what is grown during various harvests throughout the year. In doing so, we help our bodies prepare for seasonal changes.

Over Labor Day weekend, my family and I headed upstate with a dozen or so other families for an annual camping trip. We've been doing this for so many years we know who will show up first, and who will be the last to pitch their tents before the sun sets.

I look forward to this outing each year because: 1. I enjoy camping. 2. I look forward to planning the menu for the six meals we'll eat there and 3. I leave my watch at home.

When we go camping, we pitch our tent, lay out the sleeping bags and build a campfire before dusk.,we achieved good development in business replica sunglasses. Once the sun goes down, it's dark. There are no streetlights, no televisions, no computer screens, no electronic video games, no cell phone reception — nothing. At night,Welcome to rolex uhren Online store,We supply rolex uhren,rolex Replica uhren,discount Rolex uhren,Rolex uhren cheap etc. aside from the neighboring campfires, a few lanterns and the random flashlight here and there,,relojes imitacion a nuestros clientes a recibir sus mercancías de forma segura. it's nighttime. The kids play man-hunt and run around in the dark, and the adults sit around the campfire and chat, reminisce and tell jokes.

A few will stay until the last ember dies out, but for the most part, people eventually head back to their tents and go to sleep. Our bodies were naturally designed to prepare for sleep two to three hours after it gets dark outside and to rise with the sun in the morning.

Unfortunately, we've become a 24/7 society. While I applaud Thomas Edison for inventing the light bulb, because of it we are never truly in the dark anymore. Even when it's time to go to sleep there's always the streetlight shining through the window, the night light in the hallway so we can find our way to the bathroom in the middle of the night and the illuminating numbers from the alarm clock on the bedside table.

While all of these modern conveniences are designed to make our lives more manageable, safe and pleasant,nfl hats, also called NFL caps, are now fashionable in every street. With rising temperature and blazing sun they mess up our circadian rhythm, or our body's internal clock that regulates our sleeping/resting and waking/active cycles over a 24-hour period.
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